Introduction to Yoga with Danya
What style of yoga will I expect?
I have created my own yoga style based on a mixture of Hatha and Iyengar, which is what I teach at my north Leeds yoga classes. This fusion allows me to take learning from both styles of Yoga. The Iyengar influence comes from attending classes over the years with senior Iyengar teachers and the clarity, level of instruction and understanding of alignment is exceptional. The Hatha side allows me to be creative, not restricted by the formality of Iyengar and allow me to use music, partner work and practice a greater range of poses.
This style of yoga is never to fast. You won’t be getting sweaty and out of breath. On Tuesday evening we look at a whole range of postures, front standing postures, seated postures ,lots of strengthening and balancing. We use the wall and props. You will definitely get more flexibility and stronger and begin to notice where you need to get a better range of movements.
Thursday evening we explore more restorative postures, we use bolsters and blankets and settle into more peaceful poses.
What if I’m nervous?
Try and get to class at least ten minutes early. It gives you time to have a quick chat and tell me any of your concerns. Also, if you arrive early enough you can choose your mat space. You can always find a quiet corner. It’s stressful to rush in and interrupt the beginning of any class. Please remember classes are small, friendly and inclusive and you will be warmly included.
My personal space
I might ask whether you’re happy to be adjusted during the class. It’s lovely to receive hands-on adjustments as it can help you to gain better alignment or move you into a deeper expression of a pose. However, do tell me if you prefer not to be touched. Don’t feel discouraged if I adjust you – it’s not a sign that you’re doing it ‘wrong’ – it’s more likely that I am simply trying to help you find more ‘ease’ in the pose.
What to wear?
Please just wear something comfortable. Leggings are great, they don’t need to be any brand. It’s worth wearing a top you can tuck in and not anything too hot or a hoodie that might get in your way when you bend forward. Unless you are worried about your feet, Socks off. Bare feet are definitely best. They help you not slip and feel connected to the ground. Please remember to leave your shoes outside the practice space and try and avoid walking on other people’s mat.
What to eat before class?
Try and have an empty tummy, if you are going to eat before a class trying eating an hour or so before and just something light. It’s an awful feeling when you are full and trying to do the postures.
What equipment do I need?
You will need a Yoga mat; blocks and two bricks. We love using blocks, bolsters and belts. I offer a loaning scheme for your first few classes, then it’s wonderful to have your own equipment. You can pick up equipment at loads of supermarkets. If you want equipment to last, please check out sites like yoga matters or yoga Mad.
What If I don’t understand the jargon?
I will refer to the yoga poses in English and Sanskrit, this is not to confuse you, but the words are routed in ancient Sanskrit and sometimes a direct translation doesn’t feel quite the same.
What if it hurts?
As a beginner, you know your own body better than anyone else and if something feels wrong, it probably is. The golden rule of thumb is – you are your best teacher. Please just ask for an alternative posture or take a rest.
I might laugh when we Om
To Om or not to Om. I normally start the class with the mantra Oum, if you are comfortable, just join in, if not sit it out. It’s only a few minutes and part of the practice.
Yoga Breathing
Don’t forget to breathe. Yoga is all about the mind, body and breath. You don’t need to force anything, but as a beginner see if you can focus on your inhalation and exhalation.
It’s hard for me to relax
Please remember above anything, time is precious and your mental and physical health are critical to a healthy life. Take time to invest in your well-being and your practice is never a wasted moment. Learning to relax is a crucial skill.
Danya x